Red garnet is a stone of passion and love. It governs the heart. It is wonderful for aiding one to release anger towards self. It's energizing and regenerative.
Long ago red garnet was carried as a protective talisman. It was believed to warn of approaching danger. It is an excellent stone for crisis and trauma.
Garnet is helpful for expanded awareness and sharpening perceptions, of one’s self, of others, and situations. It supports the root and sacral chakras.